Protein Pancakes

Protein pancakes are a delicious way to start your morning and fuel up for your day. If you are watching what you eat, maybe even cutting back on carbs and sugars, protein pancakes are a wonderful, hearty breakfast that fills that need for a sweet, comforting (sugary) breakfast.

These also make a great addition to your kids’ morning meals or afternoon snack! They’ll never¬†know that their meal is packed with protein and nutritious ingredients.

The recipe is super quick and easy and only requires a few kitchen staples. Your family will gobble these up and come running back for more!

Protein Pancakes

Protein Pancakes
Cuisine: Breakfast
Serves: 4-6
  • ½ cup egg whites
  • ½ cup cottage cheese
  • ½ cup old-fashioned oats
  • 1-2 scoop protein powder
  • Optional: 1-2 Tbsp Flax Meal
  1. Blend the old-fashioned oats to the consistancy of flour. Put in cup and set aside.
  2. Blend eggs and cottage cheese until smooth
  3. Add in oat flour, protein powder and flax meal (if you choose) and blend until smooth batter forms.
  4. Pour over a hot griddle or into hot pan
  5. Flip when edges begin to firm up.
  6. Serve warm or take as a protein packed meal on the go!


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Marie Osborne is a wife, mama, and blogger who loves Jesus and large non-fat lattes. As a former high school theater geek, she currently uses all her acting and vocal training reading "Mr. Brown Can Moo" and singing "The Wheels on the Bus" before night-night time. When she isn't laughing (loudly) with her 30-something husband, chatting (loudly) with her girlfriends, singing (loudly) with her 3-year-old son, or feeding (quietly... for the time being) her 8-month-old twins, she's probably pumping and binge watching Netflix. You can find her on her blog encouraging, challenging, and laughing from under a pile of diapers.

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