Overnight Oats
How to make easy and delicious overnight oats.
Ingredients
- 1/2 cup rolled oats (not instant)
- 1/2 - 2/3 cup milk of choice (cow, soy, almond, cashew, rice, goat, coconut)
- 1/3 cup greek yogurt
- 1 tbsp chia seeds or ground flax seed
- pinch salt
- 1/2 tsp vanilla extract
- 1/2 tsp cinnamon
- 0-2 tsp sweetener (stevia, honey, maple syrup, sugar etc)
Instructions
- Combine all ingredients in a jar and let sit overnight. In the morning, add in fresh fruit, nuts, seeds, or other favorite toppings. Enjoy!
Notes
Ways to Modify:
- Gluten Free: Use gluten free oats
- Lower Sugar: Omit any sweetener, use unsweetened milk, limit fruit mix ins
- Vegan: Use plant-based milk, omit yogurt, use maple syrup
Mix – In Options:
- almond or peanut butter (if you use this, add in at night so it sits overnight.)
- cocoa powder
- raisins / dried cranberries / date pieces
- fresh fruit – sliced apple, banana slices, mango, pineapple, berries – fresh or frozen (if frozen, add in night before), peaches, plums, figs, cherries…
- almond slices / walnut or pecan pieces
- pumpkin puree
- chocolate chips
- sunflower seed kernels, pumpkin seeds
- protein powder
- coconut flakes
Nutrition
Calories: 433kcalCarbohydrates: 50gProtein: 23gFat: 16gSaturated Fat: 6gTrans Fat: 1gCholesterol: 32mgSodium: 151mgPotassium: 672mgFiber: 9gSugar: 17gVitamin A: 473IUVitamin C: 1mgCalcium: 502mgIron: 3mg
Tried this Recipe? Pin it for Later!Mention @BabyGizmo or tag #BabyGizmo!