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keto taco casserole

Keto Taco Casserole Recipe

Hollie Schultz
This Keto Taco Casserole recipe is delicious and perfect for the keto lifestyle.
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Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Dinner
Cuisine American
Servings 6 servings
Calories 437 kcal


  • 1 lb ground beef
  • 1 jalapeno chopped
  • 3 tbsp taco seasoning
  • 1/4 cup water
  • 2 oz cream cheese
  • 1/3 cup salsa
  • 4 eggs
  • 1/4 cup heavy whipping cream
  • 1 tbsp Tapatio (or other hot sauce)
  • 1 cup cheese (cheddar, pepperjack, or colby jack)
  • 1 avocado
  • Lettuce shredded


  • Preheat oven to 350 degrees. Grease an 8×8 baking dish.
  • In a cast iron pan, brown meat. Add chopped jalapeno. I chop them big enough that my non-spicy eaters can pick them out. If everyone in your family loves a kick of spice, dice them smaller. Cook over medium heat until jalapenos are soft. Sprinkle taco seasoning over the top and add water. Simmer for 5 minutes.
  • While the meat mixture simmers, in a separate mixing bowl, beat eggs, cream, and hot sauce.
  • Add cream cheese and salsa into the meat mixture. Stir until melted and well combined. Remove from heat.
  • Pour meat mixture into the baking dish. Pour egg mixture over the top. Add cream cheese.
  • Bake for 30 minutes or until egg is set. Remove from the oven and allow to cool for 5-10 minutes before slicing. Cut into 6 servings (5 carbs each) and top with avocado and shredded lettuce.


Calories: 437kcalCarbohydrates: 6gProtein: 23gFat: 36gSaturated Fat: 16gTrans Fat: 1gCholesterol: 207mgSodium: 506mgPotassium: 496mgFiber: 3gSugar: 2gVitamin A: 884IUVitamin C: 9mgCalcium: 191mgIron: 2mg
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