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chocolate lava cake 1

Guilt-Free Chocolate Lava Cake

Hollie Schultz
Easy to make Guilt-Free Chocolate Lava Cake
5 from 1 vote
Prep Time 5 mins
Cook Time 12 mins
Total Time 17 mins
Course Dessert
Cuisine American
Servings 3
Calories 255 kcal


  • 3 Tablespoon Chocolate Protein Powder you can also substitute with almond or coconut flour
  • 1 Tablespoon Coconut Flour
  • 1 Tablespoon Cocoa Powder
  • 1/2 Teaspoon Baking Soda
  • 3 Tablespoons Unsalted Grass Fed Butter softened (you can also substitute with Greek Yogurt)
  • 2 Eggs
  • 3 Tablespoons Maple Syrup you can also substitute with honey


  • Mix all the ingredients in a mixing bowl using a beater or whisk.
  • Pour your batter into 3 ramekins.
  • Bake at 350 degrees for about 12 minutes. It should be slightly underdone and jiggly when you remove it from the oven.
  • For maximum oooey gooey-ness enjoy immediately before it sets.


Calories: 255kcalCarbohydrates: 19gProtein: 13gFat: 16gSaturated Fat: 9gTrans Fat: 1gCholesterol: 156mgSodium: 389mgPotassium: 221mgFiber: 3gSugar: 13gVitamin A: 508IUCalcium: 138mgIron: 1mg
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