Broccoli and Cheddar Pancakes
Broccoli and Cheddar Pancakes to get your kids eating healthier.
Ingredients
- 1/2 cup sour cream or ricotta cheese
- 2 tablespoons fresh dill finely chopped
- 1 cup broccoli steamed and finely chopped
- 1/2 cup shredded cheddar
- 1/3 cup whole wheat flour
- 1 large clove garlic minced
- 1/2 teaspoon salt
- 1 large egg lightly beaten
- 2 tablespoons olive oil
Instructions
- Combine dill and sour cream in a small bowl. Cover with foil or plastic wrap and refrigerate.
- In a large bowl combine broccoli, cheddar, flour, garlic, salt and egg. Mix with a wooden spoon until combined. For about 8 pancakes using about 1/3 cup of mixture for each.
- Place olive oil in a large skillet over medium heat. Fry pancakes until golden brown, about 3-4 minutes on each side. Serve warm with a dollop of dill sour cream.
Notes
Tips
-Use zucchini instead of broccoli.
-Swap out the cheddar for your favorite cheese.
-Make it Italian- Swap out the broccoli and cheddar for chopped spinach, sun dried tomatoes and mozzarella.
-Use zucchini instead of broccoli.
-Swap out the cheddar for your favorite cheese.
-Make it Italian- Swap out the broccoli and cheddar for chopped spinach, sun dried tomatoes and mozzarella.
Nutrition
Calories: 115kcalCarbohydrates: 5gProtein: 5gFat: 9gSaturated Fat: 3gTrans Fat: 1gCholesterol: 36mgSodium: 214mgPotassium: 86mgFiber: 1gSugar: 1gVitamin A: 248IUVitamin C: 10mgCalcium: 93mgIron: 1mg
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