Parmesan Chicken Tenders
Homemade chicken tenders are easy to make and are so much better for kids than the frozen or fast food variety.
- 1 lb chicken breast cut into strips
- 1 cup Panko breadcrumbs
- 1/2 cup parmesan cheese
- 1 tsp basil
- 1 egg beaten
Preheat oven to 350 degrees.
Combine parmesan cheese, panko breadcrumbs and basil together in a bowl.
Dip Chicken strips in beaten egg then coat with seasoned panko breadcrumbs.
Lay chicken strips on ccoling rack on a baking sheet and spray with non-stick spray bake for 15 minutes.
Calories: 253kcalCarbohydrates: 11gProtein: 32gFat: 8gSaturated Fat: 3gTrans Fat: 1gCholesterol: 122mgSodium: 457mgPotassium: 476mgFiber: 1gSugar: 1gVitamin A: 192IUVitamin C: 1mgCalcium: 187mgIron: 1mg