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+ servings
parmesan chicken tenders in a bowl

Parmesan Chicken Tenders

Homemade chicken tenders are easy to make and are so much better for kids than the frozen or  fast food variety. 
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Entree
Cuisine American
Servings 4 servings
Calories 253 kcal


  • 1 lb chicken breast cut into strips
  • 1 cup Panko breadcrumbs
  • 1/2 cup parmesan cheese
  • 1 tsp basil
  • 1 egg beaten


  • Preheat oven to 350 degrees.
  • Combine parmesan cheese, panko breadcrumbs and basil together in a bowl.
  • Dip Chicken strips in beaten egg then coat with seasoned panko breadcrumbs.
  • Lay chicken strips on ccoling rack on a baking sheet and spray with non-stick spray bake for 15 minutes.


Calories: 253kcalCarbohydrates: 11gProtein: 32gFat: 8gSaturated Fat: 3gTrans Fat: 1gCholesterol: 122mgSodium: 457mgPotassium: 476mgFiber: 1gSugar: 1gVitamin A: 192IUVitamin C: 1mgCalcium: 187mgIron: 1mg
Keyword chicken tenders, dinner, entree, parmesan chicken
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