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–+ servings
parmesan chicken tenders in a bowl

Parmesan Chicken Tenders

Hollie Schultz
Homemade chicken tenders are easy to make and are so much better for kids than the frozen or  fast food variety. 
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Entree
Cuisine American
Servings 4 servings
Calories 253 kcal

Ingredients
  

  • 1 lb chicken breast cut into strips
  • 1 cup Panko breadcrumbs
  • 1/2 cup parmesan cheese
  • 1 tsp basil
  • 1 egg beaten

Instructions
 

  • Preheat oven to 350 degrees.
  • Combine parmesan cheese, panko breadcrumbs and basil together in a bowl.
  • Dip Chicken strips in beaten egg then coat with seasoned panko breadcrumbs.
  • Lay chicken strips on ccoling rack on a baking sheet and spray with non-stick spray bake for 15 minutes.

Nutrition

Calories: 253kcalCarbohydrates: 11gProtein: 32gFat: 8gSaturated Fat: 3gTrans Fat: 1gCholesterol: 122mgSodium: 457mgPotassium: 476mgFiber: 1gSugar: 1gVitamin A: 192IUVitamin C: 1mgCalcium: 187mgIron: 1mg
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