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super muffins in little boys hands

Super Muffins Recipe

Hollie Schultz
Packed with protein, Super Muffins are a quick breakfast when on the go, a perfect morning or afternoon snack, or even a “dessert” when you’re cutting back on sugar. 
5 from 1 vote
Prep Time 10 mins
Cook Time 12 mins
Total Time 22 mins
Course Breakfast
Cuisine American
Servings 12 muffins
Calories 113 kcal


  • 1 banana
  • 1 egg
  • 1/2 cup peanut butter
  • 3 tbsp honey
  • 1 tbsp vanilla
  • 1/4 tsp baking soda
  • 1 tbsp flax seed ground
  • 2 tbsp mini chocolate chips


  • Preheat oven to 400 degrees
  • In a blender, add the banana, egg, peanut butter, honey, vanilla, baking soda, and flax. Blend well, for about 1 minute.
  • Decide if you want to use cupcake liners or not. If not, be sure to spray your muffin tin well so they don’t get stuck. You can make either mini or regular size with this recipe. We opted for cupcake liners and regular!
  • Scoop batter into liners/muffin tin, filling about 3/4 full. Top with optional ingredients … chocolate chips, marshmallows, coconut flakes, nuts, whatever you choose! Of course, you can stir a 1/2 cup or so of mix ins into your batter (don’t blend, hand mix once the blender is complete if you go this route), but we opted to just top our muffins with sweets to make these extra “super” which is my code word for healthy
  • For minis, bake at 400 degrees for 8-9 minutes. For regular, bake at 400 degrees for 12-13 minutes.
  • Before removing from the oven, test with a toothpick to be sure it comes out clean and the muffins are done baking. Allow to thoroughly cool before plating for your munchkins to gobble up! These muffins are sponge-y, moist, and super delicious! 


Calories: 113kcalCarbohydrates: 11gProtein: 4gFat: 7gSaturated Fat: 2gTrans Fat: 1gCholesterol: 14mgSodium: 80mgPotassium: 121mgFiber: 1gSugar: 8gVitamin A: 32IUVitamin C: 1mgCalcium: 13mgIron: 1mg
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