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+ servings
tacos with salsa soup

Skinny Taco Soup

Hollie Schultz
This Skinny Taco Soup is loaded with flavor but low in calories.
5 from 1 vote
Prep Time 5 mins
Total Time 5 mins
Course Entree
Cuisine Mexican
Servings 2 servings
Calories 90 kcal


  • 2 Roma Tomatoes
  • 1 stalk celery
  • 1 slice onion
  • 2 carrots
  • 1 clove garlic
  • 1/2 packet taco seasoning
  • 1/2 cup various veggies (peppers, squash, cabbage etc)


  • Wash, peel, dice, and prep each veggie
  • Add everything to a blender (I have an antique Vitamix and can’t even begin to tell you how much I adore it!) and puree with 3 cups of boiling water
  • Pour into bowls and enjoy plain or portion out a few goodies (corn, cheese, olives, chips, or sour cream) to fancy it up


Calories: 90kcalCarbohydrates: 21gProtein: 3gFat: 1gSaturated Fat: 1gSodium: 789mgPotassium: 507mgFiber: 6gSugar: 7gVitamin A: 13929IUVitamin C: 22mgCalcium: 50mgIron: 1mg
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