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+ servings
Sneaky Chicken Nuggets

Sneaky Chicken Tenders

Hollie Schultz
Sneaky Chicken Tenders
5 from 2 votes
Prep Time 10 mins
Total Time 28 mins
Course Entree
Cuisine American
Servings 4 servings
Calories 344 kcal

Ingredients
  

  • 2 boneless chicken breasts
  • 1/2 cup cheddar cheese
  • 1 cup broccoli steamed
  • 2 cups whole wheat bread crumbs
  • 1 egg beaten
  • 1 clove garlic
  • 1 tbsp fresh basil
  • 1 tsp salt and pepper

Instructions
 

  • Add all chicken, cheese, broccoli, garlic, basil, salt and pepper in a food processor and mix all ingredients until well combined.
  • Using a tablespoon form mixture into nugget shape.
  • Dip nuggets into beaten egg then bread crumbs
  • Drizzle 2 tablespoons of olive oil over chicken nuggets and bake at 350 degrees for 18-20 minutes turning after 10 minutes. You can also cook them stovetop with 2 tablespoons of olive oil 5 minutes per side until completely cooked.

Nutrition

Calories: 344kcalCarbohydrates: 45gProtein: 23gFat: 13gSaturated Fat: 5gTrans Fat: 1gCholesterol: 92mgSodium: 1016mgPotassium: 230mgFiber: 6gSugar: 2gVitamin A: 416IUVitamin C: 31mgCalcium: 128mgIron: 5mg
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