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Quinoa Chicken Parmesan

Quinoa Parmesan Chicken

Hollie Schultz
A healthy and delicious spin on the classic chicken parmesan by adding quinoa.
5 from 1 vote
Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Course Entree
Cuisine American
Servings 4 servings
Calories 390 kcal

Ingredients
  

  • 1 cup quinoa
  • 1 1/2 cups water
  • 1 tbsp Italian Dressing Seasoning or Italian Seasoning
  • 2 boneless, skinless chicken breasts cut crosswise in half
  • salt and pepper to taste
  • 1/2 cup all-purpose flour
  • 2 eggs beaten
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup parmesan cheese grated
  • 1 cup marinara sauce

Instructions
 

  • Preheat oven to 400 degrees F. Lightly spray a baking sheet or coat with nonstick spray.
  • In a large saucepan, add 1 1/2 cups water and quinoa and cook according to package instructions. Stir in Italian seasoning.
  • Season chicken with salt and pepper, to taste.
  • Season chicken with salt and pepper, to taste.
  • Place chicken onto the prepared baking sheet.
  • Bake for 20-25 minutes, or until golden brown. Top with cheeses and marinara. Return to oven and bake until cheeses have melted, about 5 more minutes. Serve immediately.

Nutrition

Calories: 390kcalCarbohydrates: 43gProtein: 29gFat: 11gSaturated Fat: 4gTrans Fat: 1gCholesterol: 133mgSodium: 613mgPotassium: 715mgFiber: 4gSugar: 3gVitamin A: 550IUVitamin C: 5mgCalcium: 193mgIron: 4mg
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