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+ servings
overnight oats

Overnight Oats

Hollie Schultz
How to make easy and delicious overnight oats.
5 from 1 vote
Prep Time 5 mins
Total Time 5 mins
Course Breakfast
Cuisine American
Servings 1 serving
Calories 433 kcal

Ingredients
  

  • 1/2 cup rolled oats (not instant)
  • 1/2 - 2/3 cup milk of choice (cow, soy, almond, cashew, rice, goat, coconut)
  • 1/3 cup greek yogurt
  • 1 tbsp chia seeds or ground flax seed
  • pinch salt
  • 1/2 tsp vanilla extract
  • 1/2 tsp cinnamon
  • 0-2 tsp sweetener (stevia, honey, maple syrup, sugar etc)

Instructions
 

  • Combine all ingredients in a jar and let sit overnight. In the morning, add in fresh fruit, nuts, seeds, or other favorite toppings. Enjoy!

Notes

Ways to Modify:
  • Gluten Free: Use gluten free oats
  • Lower Sugar: Omit any sweetener, use unsweetened milk, limit fruit mix ins
  • Vegan: Use plant-based milk, omit yogurt, use maple syrup

Mix – In Options:

  • almond or peanut butter (if you use this, add in at night so it sits overnight.)
  • cocoa powder
  • raisins / dried cranberries / date pieces
  • fresh fruit – sliced apple, banana slices, mango, pineapple, berries – fresh or frozen (if frozen, add in night before), peaches, plums, figs, cherries…
  • almond slices / walnut or pecan pieces
  • pumpkin puree
  • chocolate chips
  • sunflower seed kernels, pumpkin seeds
  • protein powder
  • coconut flakes

Nutrition

Calories: 433kcalCarbohydrates: 50gProtein: 23gFat: 16gSaturated Fat: 6gTrans Fat: 1gCholesterol: 32mgSodium: 151mgPotassium: 672mgFiber: 9gSugar: 17gVitamin A: 473IUVitamin C: 1mgCalcium: 502mgIron: 3mg
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