We’ve all heard the saying “An apple a day keeps the Doctor away” so why is that? According to Wikipedia
Preliminary research suggests that apples may reduce the risk of colon cancer, prostate cancer and lung cancer.Apple peels contain ursolic acid which, in rat studies, increases skeletal muscle and brown fat, and decreases white fat, obesity, glucose intolerance, and fatty liver disease
Just reading that made me put it at the top of my shopping list! From apple flavored drinks, to desserts to apple chips, this delicious fruit is very versatile. So today we’re looking at 10 great apple recipes. Make them and love them.
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