Instead of buying store-bought smoothies try this recipe next time. I kick up the nutritional content by adding ground flax seeds to a blackberry banana smoothie. You can add whatever fruit you have on hand. I usually have an assortment of fruit in the freezer chopped up in individual bags. If you don’t have fresh …
It is the dead of summer. The thermometer is reading triple digits and the humidity is 95%. The closest thing to a breeze you can find is sitting next to a snoring spouse. All of this sounds fairly unpleasant, right? Now add to the mix a small human in your uterus, cankles, and the inability …
My husband bought me a Nutri Bullet for Christmas and we have been experimenting in the world of blending ever since. Did you know that in order to get the nutrients from 1/8 cup of flaxseed (an ingredient I always put in my drinks) you would need to eat 60 cups of broccoli and 100 …
