Healthy Grab & Go Breakfast Ideas

We don’t always have lots of time in the morning to make a complete breakfast but these recipes are healthy, delicious, and easy ideas that you can grab and eat on the go!

Photo Source: Averie Cooks

Egg Muffins. I make these for my husband every week. They are filled with cheese and all his favorite veggies. They only come in at 100 calories each!

Photo Source: Garnish With Lemon

Apple Sandwiches. Forget the bread, use apple slices instead!

Photo Source: Carrots N Cake

Morning Glory Muffins. These guys are paleo friendly and the perfect thing to eat on the go.


Photo Source: One Sweet Mess

Skinny Shake. Shakes are one of my favorite grab and go breakfast ideas and this skinny chocolate banana one will definitely become your new favorite.

Photo Source: Fitnessista

Breakfast Cookie. Did someone say cookie? This  baked breakfast cookie is actually healthy!

Photo Source: She Bakes Here

Overnight Oats. These easy yogurt overnight oats are great to have on days you’re running late and don’t have time to make breakfast. Keep them in these portable containers so you can take them with you!

Photo Source: Tablespoon

Quinoa Omelette Bites. These are filled with cheese, egg whites, spinach, and quinoa. They are packed full of protein for you!

Photo Source: Civilized Caveman Cooking

Apple Mug Muffins. These are called mug muffins because you make them in a mug in your microwave. You can make them in under six minutes. You decide if you want to have it as a dessert, a breakfast, or both! Keep them in the mug if you want to take it on the go with you!

Photo Source: Minimalist Baker

Vegan Smoothie. This vegan smoothie is packed full of oats, peaches, almond milk, bananas, chia seeds, and orange juice. It’s incredibly healthy and vegan friends can enjoy it, too!