Dairy Free Blackberry Peach Smoothie

dairy free smoothie 600wWhether you’re going dairy free to aid your digestion or calm a nursing baby’s tummy, it’s always a good idea to store away dairy free options. This smoothie is one of my absolute favorites – sweet with no added sugar and the perfect kick start to my busy mornings or to calm a hungry tummy between meals.

In a blender, add …

  • 1/4 cup vanilla almond milk
  • 1/4 cup Naked mango juice
  • 1 banana
  • 10 slices of frozen peaches
  • 10 blackberries

Blend until smooth and enjoy!

Possible modifications include …

  • Adding a handful of spinach for a green boost! I kind of have an aversion to smoothies that look green, but the blackberries beautifully mask any green that gets blended in.
  • If you don’t have mango juice and aren’t concerned with keeping your smoothie dairy free you can substitute yogurt.
  • If your peaches aren’t frozen you may want to toss in a few ice cubes. Although I prefer frozen peaches since they chill the smoothie and keep it extra fruity/less watery.

What are your favorite dairy free smoothie ingredients?

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Gretchen hails from the beautiful Pacific Northwest along with her husband and two young children. Before transitioning to life as a stay at home mom, Gretchen worked in sales and marketing while earning her Masters in Management and Organizational Leadership. Now her days are focused on managing meal plans and nap times while organizing her sewing stash and children's toy bins. My oh my, how life changes in the blink of an eye! Gretchen writes frequently about natural parenting, becoming more environmentally conscience, her affinity for thrifted treasures, and hopes of making it out of yoga pants each day on her blog That Mama Gretchen (www.thatmamagretchen.com).

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