Pumpkin Seed Trail Mix

When it comes to pumpkin seeds you have two choices … 1) you can follow a grand tutorial like this and make your own or 2) you can be a touch lazy like me and grab a bag of pre-roasted pumpkin seeds at Trader Joe’s and call it good. Either way, once you’ve got pumpkin seeds in hand, you’re ready to blend up this fall-rific trail mix!

pumpkin seed trail mix final

Pumpkin Seed Trail Mix


  • Roasted pumpkin seeds
  • Honey roasted peanuts
  • Yogurt covered pretzels
  • Banana chips
  • Peanut butter chips
  • Almonds
  • Granola


Gather your ingredients and dump everything into a gallon size plastic bag. I didn’t note proportions above because you can pick and choose what you like most to find the perfect variation. I started out using roughly a cup of each ingredient and then added a few more shakes of our favorites 🙂

Shake gently to blend and enjoy this protein-rich snack!

Gretchen hails from the beautiful Pacific Northwest along with her husband and two young children. Before transitioning to life as a stay at home mom, Gretchen worked in sales and marketing while earning her Masters in Management and Organizational Leadership. Now her days are focused on managing meal plans and nap times while organizing her sewing stash and children's toy bins. My oh my, how life changes in the blink of an eye! Gretchen writes frequently about natural parenting, becoming more environmentally conscience, her affinity for thrifted treasures, and hopes of making it out of yoga pants each day on her blog That Mama Gretchen (www.thatmamagretchen.com).


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