How to Get Your Kids to Drink More Water #GIVEAWAY

drink more water

Thanks to Nestlé® Pure Life® for sponsoring this conversation.

*Giveaway is closed. Congrats to our winners: Jennifer N., Laurie E., Christina H., and Jonathon D.

Now that school is back in session, I can honestly say that we had a great summer. My family traveled, built a tree house in the backyard, visited the pool quite a bit, played outside and participated in summer sports. With athletics being a big part of our routine, the kids played tennis, football and soccer and loved it. It was all recreational play so we didn’t overdo it with too many practices.

How to Get Your Kids to Drink More Water #GIVEAWAY

It’s been a super hot summer in North Carolina and it doesn’t seem to be letting up just quite yet. We’ve hit the 100 degree mark more days than I care to count which means the summer sports were not as comfortable as they could have been. Turf fields for football and tennis courts heat up quickly and the dusty soccer fields weren’t much better. The didn’t complain too much about the heat but sometimes it can get to them. And if we aren’t careful, the heat can be very dangerous if the kids don’t stay hydrated.

How to Get Your Kids to Drink More Water #GIVEAWAY

That’s why I made it my mission this summer to keep them as hydrated as possible. Sure, I do this all year long as well, but I really had to pay attention in the southern heat. I also plan to continue my hydration vigilance going into the school year because things get busy, and the fact of the matter is, kids in the US don’t drink as much water as they should.

According to a survey recently conducted by Nestlé® Pure Life®*, between water, milk, juice, and soda, moms say water make up 67% of their daily beverage intake, but it makes up only 48% of their kids. Water is one of the biggest “healthy habit” struggles moms have with their kids (38%), even more than struggles like “eat your fruit” (29%), “get enough exercise (23%), “eat your breakfast” (19%), and “drink your milk” (18%).

Luckily, my kids’ favorite go-to beverage is water, which was by design from when they were little. I didn’t let them have ANY soda and limited juices so they were left with milk or water as a choice of drink. Good thing that they like both!

How to Get Your Kids to Drink More Water #GIVEAWAY

It’s never a problem for them to choose water when they are thirsty but the challenge is for them to realize how often they need to drink to stay hydrated. They get busy and just forget. There are so many health benefits of drinking more water for kids such as keeping them hydrated, regulating body temperature, helping with metabolism, energizing muscles and much more.

Kids who drink 4+ glasses of water per day are more likely to frequently exhibit healthy habits, such as

  • Getting their own water when thirsty,
  • Eating their fruits and vegetables at meal times without reminders
  • Requesting healthy food and beverage options for school lunches

To keep them hydrated and drinking as much water as possible (yes, that means more potty breaks while we are out and about), I do a few things in my house. Here are my favorite tips for getting kids to drink more water.

Keep It Handy: I always have a large fruit water dispenser on our counter in the summer so that it always reminds the kids to drink when they come in. I always stock the fridge with water bottles that they can grab on the go.

Bring Extra: I always bring an extra water thermos of water to sporting practices and events so that we always have a back up just in case.

Lead by Example: I am always reaching for water as my go-to beverage. I order water in restaurants and make sure that the kids see that hydration is important for everyone. If your child is playing, running, jumping and sweating, he or she needs even more water and other fluids.

Get Creative: Serving water in fancy glasses and flavoring it with fruit will get even the pickiest kids to get excited. Drinking a glass of water before a meal can help your kids feel full and resist the urge to eat more than they need.

Eat Your Water: Remember the rule about eating more fruits and vegetables? Well, it’s partly because they’re actually good at replacing fluids. Fruits like grapes, watermelon, oranges or cantaloupe are full of water. So are veggies like lettuce, cucumbers and celery. Just be sure to keep the liquids flowing, too.

Water in the Lunch Box: Adding a water bottle to their lunch box will keep them hydrated at school. According to the Nestlé® Pure Life® survey, a majority of kids say they prefer a homemade lunch (57%) over a school bought lunch. This preference for packed lunches offers a key hydration opportunity for moms to pack a bottle of water in their lunch.

As a proud supporter of the Partnership for a Healthier America’s Drink Up initiative, Nestlé® Pure Life®, is committed to helping children drink more water as part of their efforts to help families’ lead healthier lives. Encouraging small changes, like drinking water regularly at a young age, can have a big impact – they call this The Ripple Effect.

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How do you get your child to drink more water (the healthiest beverage choice!)? We’d love for you to share your tips and ENTER TO WIN.

I would love to hear your tips on getting your kids to drink more water. Share your tips and enter to win in the Rafflecopter widget below!

You have a chance to win a Ripple Effect Kit and have your tips featured on Baby Gizmo.

The Ripple Effect Kit includes:

  • An insulated lunchbox
  • Pack of Nestlé® Pure Life® water
  • Healthy hydration tips from a Registered Dietitian

(Please note: The giveaway is open to the US only and Nestle Waters North America Inc. is not a sponsor or partner of the giveaway.)

a Rafflecopter giveaway
Thanks to Nestle Pure Life for sponsoring this conversation. *The Nestle Pure Life “The Ripple Effect” Survey was conducted by KRC Research via an online survey of N=1,077 moms of kids ages 6-12 overall, including N=254 Hispanic moms of kids ages 6-12. N=1,077 kids ages 6-12 from the same household were also surveyed, including N=254 Hispanic kids ages 6-12. This research was conducted between June 5-19, 2015. Thank you to Nestle® Pure Life® for sponsoring this blog post. All opinions are my own.

44 COMMENTS

  1. . I bought them their own reusable water bottles with their names on them and keep them in the fridge filled with water. They think that the bottles are so cool that they want to drink more water.

  2. I think education played an important role with my daughter. Playing sports for 10 years, she knew the importance of drinking water, and that is basically all she drinks now.

  3. The best way to get kids (and myself!) to drink water is to make that the “default.” We don’t keep other drinks in the house except for special occasions, so water is what we drink.

  4. Each of my kids has their own water bottle. I make sure they are filled and bring them in the car whenever we leave the house. Their car seats have cup holders so we know we always have water with us wherever we go.

  5. My kids drink a lot of water. The key is to make sure it cold and there’s lots of ice! Makes it that much more appealing and refreshing.

  6. We only offer dd water or make sure she drinks a glass of water before getting something sweet like tea or juice. She also only receives a water bottle in her lunch every day as a drink!

  7. I get my son to drink more by telling him how it benefits his body vs only drinking juice or milk. He rotates it in between one of the other two, especially when he’s outside playing.

  8. We infuse water with fruit and herbs. We also enjoy coconut water and they have Capri sun like flavored coconut waters that are a much better choice.

  9. I found having a water bottle that my son can easily open and close. It also helps to not have/give other sugary drinks so kids won’t fill up on that and then get dehydrated because they aren’t drinking enough water.

  10. When my kids no longer needed a diaper bag I tried to change to a stylish purse! ” mom this has no drink holder” my daughter said… The key to drinking water is to always have it with you everywhere. Needless to say I went back to my diaper bag that holds two bottles of water for the fl heat.

  11. Our family drinks water with meals AND in between meals – and I rarely offer any other options! My kids and I carry stainless-steel water bottles with us wherever we go.

  12. When our boys were younger i started giving them water and it seemed every time they took a sip they were getting chocked on it so it scared me and i stopped giving it to them until they got a little older..then it was to late and they didnt and still dont like it. However they will drink propel water now so we buy it so they are getting some sort of water in them, and they are NOT allowed soda. Makes me mad when they come home telling about getting soda at school that day.

  13. I feed them spicy food. LOL It really works. If my boys eat anything spicy, which is often because we all love spicy, they will gulp down the water.

  14. We’ve used the fun ice cube shapes and even frozen grapes to put in her water. The most influencing is us drinking water in front of her.

  15. Love your blog! My toddlers love to “share” my cup so I drink water, they drink water. They also ask for “juice” which is water with MIO drops in it.

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