Skip to Content

Kale Cobb Salad

This post may contain affiliate links. Please read my disclosure policy

Sharing is caring!

Summer is for salads! At least around my house!

cobb salad on plate

When the weather warms up the last thing I want to do is start the oven when dinnertime rolls around, so, I don’t! At least once or twice a week I toss together a yummy salad with all the toppings. This recipe for White Peach Chicken, Walnut, and Goat Cheese Salad is one of our very favorites, but recently, this Kale Cobb Salad is a contender.

Truly, any salad can be amped up with kale. If you’re kale wary, don’t be, it mixes into salads so easily; especially when you go for a 1/2 and 1/2 mix like I usually do. Kale is such a nutrient dense food, packed full of vitamin K and C, mix it in to your recipes whenever you can. Starting with this Kale Cobb!

Ingredients

  • 1 heart of romaine lettuce, cut into bite-size pieces
  • 5 large kale leaves, stems removed and then cut into bite-size pieces
  • 3 hard boiled eggs, sliced
  • 3 pieces of deli turkey meat, diced
  • 2/3 cup grape tomatoes, cut in half
  • 1 avocado, sliced
  • 3 pieces of bacon, chopped
  • 2/3 cup cheese, shredded
  • 1/2 an apple, diced
  • Dressing of choice: I’m all about blue cheese dressing, my husband prefers ranch – something creamy goes best

This list of ingredients usually yields us three large salads – one for my husband, one for me, and one for his lunch the following day.

plate of lettuce

Directions

Wash and prep the lettuce and kale. I like to toss the greens in dressing next. Then, top with all the cobb fixings and serve!

Garlic bread is a wonderful side, or, if you’re opting to enjoy a salad in the cooler months, a side of soup works well too! Try this one or this one!

KALE COBB SALAD

Cobb Salad

Hollie Schultz
Cobb Salad Recipe
5 from 1 vote
Prep Time 15 mins
Total Time 15 mins
Course Dinner, Salad
Cuisine American
Servings 3 servings
Calories 363 kcal

Ingredients
  

  • 1 heart romaine lettuce cut into bite-sized pieces
  • 5 kale leaves stems removed and cut into pieces
  • 3 hard boiled eggs sliced
  • 2/3 cup grape tomatoes cut in half
  • 1 avocado sliced
  • 3 pieces bacon chopped
  • 2/3 cup cheese shredded
  • 1/2 apple diced

Instructions
 

  • Wash and prep the lettuce and kale. I like to toss the greens in dressing next. Then, top with all the cobb fixings and serve!

Nutrition

Calories: 363kcalCarbohydrates: 20gProtein: 18gFat: 25gSaturated Fat: 9gCholesterol: 214mgSodium: 262mgPotassium: 991mgFiber: 6gSugar: 5gVitamin A: 10421IUVitamin C: 127mgCalcium: 362mgIron: 3mg
Tried this Recipe? Pin it for Later!Mention @BabyGizmo or tag #BabyGizmo!

secret life of pets
Previous
Movie Review: The Secret Life of Pets 2
aquarium
Next
8 of the Best Aquariums in the US
Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

This site uses Akismet to reduce spam. Learn how your comment data is processed.